Accountants often face intense workloads and high-pressure situations, especially during busy seasons. The demands of their chosen profession can take a toll on their mental health if not managed properly. Remember, prioritising your mental well-being during this time is not just a luxury but a necessity for sustained success and happiness. Here are seven ways to do just that:
- Manage & Prioritise Tasks Effectively
To avoid being overwhelmed with a heavy workload, manage your tasks to maximise productivity and reduce stress:
High Priority Tasks: Begin your day by tackling high-priority tasks. Addressing important responsibilities early on can make the rest of your day more manageable and less overwhelming.
Break Projects into Smaller Steps: Divide complex tasks into smaller, manageable subtasks. This technique not only improves your efficiency but also helps protect your mental well-being by making the workload more digestible.
- Build Your Support System
During stressful times, reaching out for support is essential. You can always find support in several ways:
Colleagues and Mentors: Create a strong support system within your workplace. Your colleagues and mentors can help you navigate work-related challenges.They can provide valuable insights and emotional support.
Friends and Family: Stay connected with supportive friends and family members outside of work. These relationships provide emotional support and help combat feelings of loneliness and isolation that can worsen stress.
- Set Healthy Boundaries
Establish and maintain clear boundaries between work and personal life. Avoid working excessively long hours and take time to recharge and spend time with your loved ones. When not at work, avoid checking work-related emails or taking calls during your personal time, especially in the evenings and on weekends. Disconnecting from work allows you to recharge and maintain a healthy work-life balance.
- Prioritise Sleep
While it may seem tempting to sacrifice sleep to meet work demands, doing so can negatively impact your productivity, creativity, problem-solving abilities, and concentration. Ensure you prioritise getting a full night’s sleep to enhance your job performance.
- Make time for your self-care
Outside of work, allow yourself to engage in self-care activities that promote mental well-being. Engaging in regular exercise, practicing relaxation techniques, and completely disconnecting from work can help recharge your energy and reduce stress levels. Make self-care a non-negotiable part of your routine, especially during busy seasons.
- Celebrate Achievements
Acknowledge your accomplishments, even the small ones. Celebrating milestones, no matter how minor, can boost morale and motivation.
- Seek Professional Help If Needed
If you find that stress and anxiety are significantly impacting your well-being, do not hesitate to seek guidance from a mental health professional.
While the pressure of your career might be overwhelming, prioritising your mental health is not a choice; it is a necessity. Remember that your mental health is an invaluable asset that not only benefits you personally but also enhances your professional performance.
Kreston Stanley Williamson
*Correct as of 09 October 2023
*Disclaimer – this article has been produced by Kreston Stanley Williamson as a service to its clients and associates. The information contained in the article is for general comment only and is not intended to be advice on any particular matter. Before acting on any areas contained in this article, it is imperative you seek specific advice relating to your particular circumstances. Liability is limited by a scheme approved under professional standards legislation.
